Organic Green Buckwheat Groats – Hulled, Raw

Origin: China

Description: 

Our Organic Buckwheat Groats (Green, Hulled) are raw, minimally processed, and naturally gluten-free. These soft, pale green groats are the hulled seeds of the buckwheat plant — technically a fruit seed — making them an excellent grain alternative for gluten-free cooking and baking.

With a mild, earthy flavour and a pleasantly tender texture when cooked, green buckwheat is perfect for hot cereals, grain bowls, porridge, salads, and sprouting. It's rich in plant-based protein, fiber, magnesium, and antioxidants, offering a wholesome boost to both sweet and savoury dishes.

How to use:

• Cook 1 cup groats with 2 cups water; simmer 10–12 minutes

• Use in warm grain bowls, salads, soups, or porridge

• Blend into smoothies or homemade energy bars

• Toast lightly for extra flavour in granola or baked goods

• Sprout for 2–3 days and use in raw recipes or salads

Storage: Store in a cool, dry place in a sealed container.

Disclaimer: 

This content is for informational purposes only and has not been reviewed or approved by the FDA or CFIA. It is not meant to diagnose, treat, cure, or prevent any medical condition. This product is packaged in a facility that also processes peanuts, tree nuts, wheat, soy, and other allergens.